CrossFit Toledo – CrossFit
Strength
1-4: Deadlift (5×5 across ~75%)
On the fifth set, please do AMRAP
5: Deadlift (Set 5)
Conditioning
Metcon (4 Rounds for time)
4 rds on the 5:00
30 KB SDHP 53/35
20/15 H. R. Push-ups
150 m run or 50 DU
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