CrossFit Toledo – CrossFit
Weightlifting
Barbell complex: Pull + HPS + 2 HSS (Build as form allows)
WOD
Metcon (AMRAP – Reps)
AMRAP 10
RX 2-4-6-8…
OHS 95/65
Pull ups
RX+ !-2-3-4…
Squat snatch 135/95
BMU
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