CrossFit Toledo – CrossFit
Conditioning
Metcon (AMRAP – Reps)
AMRAP 16
60 cal
50 T2B/T2R
400 m run (score 40 reps)
30 squat cleans 135 | 95/65
20 S2OH or HSPU
AMRAP 16
60 cal
50 T2B/T2R
400 m run (score 40 reps)
30 squat cleans 135 | 95/65
20 S2OH or HSPU