CrossFit Toledo – CrossFit
Squat
A: Paused Front Squat (Heavy single, FULl 3 sec pause)
B: Back Squat (Heavy double)
Conditioning
Metcon (AMRAP – Rounds and Reps)
Amrap 12
Buy in: 800 m run directly into…
10 Alt DB Snatch 50/35
10 DB Thrusters
10 DB 20 inch box step ups
50 double unders
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🎖 for the DB thruster, hold one dumbbell head in each hand
