CrossFit Toledo – CrossFit
Gymnastics
EMOM x12
1-2 movements
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
150m run (one way traffic)
15/12/10 cal row/bike
9 DDB hang CJ 50s/35s
1 rope climb, 2 MU, or 3 BMU
🤸🏻 run = 15 reps
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