CrossFit Toledo – CrossFit
WOD
Metcon (6 Rounds for calories)
6 rounds, 3:00 of work, rest 3:00
Round 1:
18 PC 75/55
18 BF Burpees
Calorie bike or row with remaining time
round 2:
15 PC 95/65
15 BF Burpees
Calories with remaining time
Round 3:
12 PC 115/80
12 BF Burpee‘s
Calories with remaining time
Round 4:
9 PC 135/95
9 BF Burpees
Calories
Round 5:
6 @ 155/105, 6 BFB, calories
round 6:
3 @ 185/125, 3 BFB, cal
