CrossFit Toledo – CrossFit
WOD
Metcon (Distance)
AMRAP 22
2-4-6-8-10… Ascending
DDB HPC 50s/35s
DDB FS
DDB S2OH
150 m run after each round (One-way traffic)
if raining, you may row 150 m
SCORE DISTANCE RUN/ROWED
Accessory work
14-12-10 reps for quality
Good mornings
Glute ham raises
