CrossFit Toledo – CrossFit
Weightlifting
Barbell complex: Cluster + PJ + Split jerk
WOD
Metcon (AMRAP – Reps)
Amrap 12
RX +
1-2-3-4-5… Ascending
Bear complex 115/85
Bar or ring MU
RX
5 strict pull ups
5 strict dips or strict HSPU
5 Bear complex 95/65
