CrossFit Toledo – CrossFit
WOD
0-36: Metcon (6 Rounds for reps)
2 rounds in any order
3min cal bike, rest 3
3 min ps 95/65, rest 3
3 min bbj 24/20, rest 3
After final rest (33:00-36:00), directly into:
36-45: Metcon (AMRAP – Reps)
EMOM x 10
5-10 toes to bar
