CrossFit Toledo – CrossFit
Strength
Alt EMOM x 12
Nin1: Bench Press (3 reps climbing from 70%)
Min2: Deadlift (4 reps, climbing)
WOD
Metcon (AMRAP – Reps)
AMRAP 14
33-27-21-15-9
Power cleans 95/65
Pull ups
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