CrossFit Toledo – CrossFit
Strength
A: Back Squat (Moderately heavy set of 5)
B: Back Squat (2×10 across at 85% of A)
Conditioning
Time Cap: 12
Metcon (Time)
63-45-27
Double Unders
42-30-18
Wall balls 20/14
21-15-9
Pull-ups
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