CrossFit Toledo – CrossFit
Saturday morning class will be at 9am this week
Partner WOD
Metcon (Time)
Time cap: 32 minutes
800m partner run
80 DU
80 DL 135/95
Stop sign run
60 DU
60 DL 185/125
400m run
40 DU
40 DL 225/155
Cash out: 60 alt HR push-ups