CrossFit Toledo – CrossFit
Bodybuilding
Shoulder Press (5×5 climbing)
Between Each set
10 Alt DB, plate, or banded front raise
Barbell Cycling
Metcon (Time)
5 rft, time cap 16
3 pc 135|95/65
3 thrusters
20 DUs or lat bar hops
3 pc
3 thrusters
10 lat burpees
