CrossFit Toledo – CrossFit
Conditioning
0-28: Metcon (Calories)
1 minute sprint, rest 1 minute
2 minute sprint, rest 2
3 minute sprint, rest 3
4 minute sprint, rest 3
3 minute sprint, rest 2
2 minute sprint, rest 1
1 minute sprint
Sprint for calories, bikerow
Rest 2 minutes, until 30:00
30-35: Metcon (AMRAP – Reps)
Amrap 5
Run to the stop sign
With remaining time:
Burpee‘s to a #45 plate
