CrossFit Toledo – CrossFit
Strength
A: Front Squat (Daily 2R M)
B: Front Squat (3×2 across at 95% of A)
WOD
Metcon (AMRAP – Reps)
AMRAP 12
20 reverse Wallballs 14/10
20 Alt DB Snatch 50/35
1o Oblique T2B
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