CrossFit Toledo – CrossFit
Technique Work
Split Jerk (Start light, build as form allows)
But stay below 90%
Save it for tomorrow
Conditioning
Metcon (Time)
Buy in
25 GHD Hip extensions
2x20m Sled push 135/90
Directly into…
10-8-6-4-2
DDB hang clusters
C2B pull ups
100 m farmer carry after each round
|RX+ in lieu of pull-ups,
5-4-3-2-1 BMU,
And please use 50s/35s|
