CrossFit Toledo – CrossFit
WOD
Metcon (5 Rounds for reps)
5 rds
AMRAP 4, REST 4
18 deadlifts
400 m run
SCORE BBJ 24/20 With remaining time
Round 1: 95/65
Round 2: 135/95
Round 3: 185/125
Round 4: 225/155
Round 5: 255/175
5 rds
AMRAP 4, REST 4
18 deadlifts
400 m run
SCORE BBJ 24/20 With remaining time
Round 1: 95/65
Round 2: 135/95
Round 3: 185/125
Round 4: 225/155
Round 5: 255/175