CrossFit Toledo – CrossFit
Weightlifting
A: Clean and Jerk (12 minutes to build up)
WOD
Metcon (Time)
5 rounds
8 pc (55% of A)
6 s2oh
40 DUs
2 rope climbs
Cash out: 800 m run
Time cap for the indoor work is 13 minutes
i.e. If not complete, everyone begins running by 13:00
