CrossFit Toledo – CrossFit
Class will be at 11 AM at Earnest brew Works, at the corner of Byrne and Detroit.
Partner WOD
Metcon (Time)
Two teams of two to begin every two minutes 300/250 m row
800 m run
Directly into…
21-18-15-12-9-6-3
Keg ground to overhead
Synchro KB Swings
Extra Credit
Metcon (Time)
12 lateral Burpee‘s over erg
20/16 cal sprint
