CrossFit Toledo – CrossFit
Strength/Skill
Bench Press (5rm)
Skill work
Please practice handstand hold or unilateral overhead carries between sets.
WOD
Metcon (4 Rounds for calories)
Amrap 3
21 DL
15 Sit ups or Single leg V ups
9 s2oh
calorie bike/row with remaining time
Rest 3 minutes
Athlete is responsible for their own weight chamge
Round 1:75/55
Round 2:95/65
Round 3:115/80
Round 4:135/95
