CrossFit Toledo – CrossFit
Strength
Metcon (AMRAP – Rounds)
9 rds for quality
5 FS 135/95
4 Strict pull ups
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 11
10/8 row or 8/6 bike
10 H.R. push ups
5 DDB S2OH or HSPU
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