CrossFit Toledo – CrossFit
Strength
Back Squat (8×2 on the 1:30 climbing )
Conditioning
Metcon (Time)
88 odd object 20″ box step overs*
EMOM odd 1-9: 6 BJ 24/20
EMOM even 2-10: 8 air squats
No more interruptions after 10:00
Male athletes need to flip their box during odd interruptions
* odd object: sand bag, stone, wallball, db, or kb
