CrossFit Toledo – CrossFit
Strength
Bench Press (12-10, 2X8 across)
Extra Credit
Db bent over row
12-10-8-8
Between sets of bench
WOD
Metcon (AMRAP – Reps)
Amrap 12
2-4-6-8-10… Ascending
DDB HC2OH
Pullups
at the 3:00, 6, and 9 minute marks:
40 double unders
Do not score double unders
