CrossFit Toledo – CrossFit
Weightlifting
EMOM x 12
looking to build throughout
1-6: Power Clean (6×1 OTM)
7-12: Squat Clean (6×1 OTM)
Conditioning
Metcon (Time)
5 rounds
9 power cleans 115/80
9 T2B or T2R
15/12 row or 12/9 bike
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