CrossFit Toledo – CrossFit
Strength
Sumo Deadlift (5×4 climbing)
WOD
Metcon (Time)
40-30-20-10
KB SDHP 53/35
Double unders
Rest 2 minutes
20-15-10-5
Alt KB Hang C&J + 2 lunges 53/35
T2B T2R, or GHD Situps
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