CrossFit Toledo – CrossFit
Weightlifting
Snatch complex: SPP+SB+OHS (On the 1:30 X 8, climbing)
WOD
Metcon (AMRAP – Rounds and Reps)
Amrap 11
3 power snatch 95/65
7 OHS
10 lateral Burpee‘s
15/12 row or 12/10 bike
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