CrossFit Toledo – CrossFit
Strength
Metcon (Weight)
10 minutes to complete a 600m barbell carry
WOD
Metcon (Time)
750m/600m row
400m run or 0.5/0.4 mile bike
13 CJ 115/80
17 box jumps 24/20
10 CJ, 20 BJ
7 CJ, 23 BJ
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