CrossFit Toledo – CrossFit
WOD
Metcon (Time)
800 m run
Then, partition any way:
80 pull ups
80 AKBS 53/35
1600 m run
The time cap to complete the indoor work is 13 minutes. In other words, if you have not finished pull ups/swings by 13:00, at that time head out for your final run.
Strength/Skill
Metcon (AMRAP – Reps)
100 reps for QUALITKY
Perfect plank push-ups
rest as needed.
