CrossFit Toledo – CrossFit
Conditioning
Metcon (Time)
30-20-10
Synchro DL 185/125
Synchro BFB
400m run to complete each round
Rest 5 minutes
10-20-30
PS 95/65
T2B
500m relay row or 30 cal relay after each round
Time Cap 32 minutes
Weightlifting
The Bella Complex (Work up )
C+S2OH+FS+S2OH
