CrossFit Toledo – CrossFit
WOD
You will be doing 3 separate 10 minuteEMOMs
With 3 minutes of transition between each lift.
You will be recording your top set of 3 for each.
If you hit something challenging before the 10
minutes are up, that is fine, just reduce the weight
and keep going.
A: Back Squat (10X3 OTM)
Rest 3 minutes
