CrossFit Toledo – CrossFit
WOD
Metcon (3 Rounds for calories)
Amrap 5
18 power clean 95/65
2 rounds:
8 pull-ups
16 push-ups
24 air squats
Calorie bike with remaining time
Rest 5 minutes
Amrap 5
15 PC 135/95
3 rounds
5 pull-ups
10 push-ups
15 air squats
Calorie bike with remaining time
Rest 5 minutes
Amrap 5
12 PC 155/105
4 rounds
4 pull ups
8 push-ups
12 air squats
Calorie bike with remaining time
Rest 5 minutes
