CrossFit Toledo – CrossFit
WOD
Your choice:
A: 5k Row (Time)
Max Effort 5k Row
B: 4K run (Time)
Gymnastics
EMOM x 12
A: gymnastics skill or progression
B: 12 kB snatch
CFT Update
Join us Saturday at 11 AM at Earnest brew Works for the team Tiffers and barbells & brews 21.1!
