CrossFit Toledo – CrossFit
Weightlifting
Emom x12
Looking to climb throughout
M1-3: 4BTN Press
M4-6: 3 BTN PP
M7-9: Snatch Balance (2 reps)
10-12: Overhead Squat (One rep)
WOD
Metcon (Time)
4 RFT, time cap 17
9 PS 95/65
15/12 row or 12/10 bike
21 lateral bar hops
28 sit ups
35 DU