CrossFit Toledo – CrossFit
Skill/Strength
Accessory work
EMOM X 30
Metcon (AMRAP – Rounds)
Score rounds fully completed during the minute
Max = 30
Min1: 16 Alt Bicep curls
Min2: 8 strict rng dips
Min3: 40 DUs or 40 sec practice
Min4: 10 GHD Hip Extensions
MIN 5: 5 sandbag cleans
Min6: 5 Man Makers
