CrossFit Toledo – CrossFit
Strength
Front Squat (7 minutes to find a challenging triple)
Conditioning
Metcon (AMRAP – Reps)
AMRAP 6
12 Wallballs 20/14
12 DDB S2OH
Rest 3 minutes
Metcon (AMRAP – Reps)
AMRAP 6
12 pistols
12 HSPU or HRPU
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