CrossFit Toledo – CrossFit
Weightlifting
EMOM x 12 climbing throughout
1-6: Power Snatch + Overhead Squat+ Hang Squat Snatch (1 complex OTM x 6)
7-12: Hang Snatch (1 rep OTN x 6, Power or full)
WOD
You will complete all 4 workouts, in any order, with each beginning on the 5:00.
You will rest until the next workout.
1-mile bike (Time)
Sprint
400m Run (Time)
Max Effort 400m Run
500m Row (Time)
Max Effort 500m Row
Metcon (Time)
40 T2B or T2R
