CrossFit Toledo – CrossFit
Weightlifting
Top: Push Press (Daily 4RM)
Drop: Push Press (3×3 across at 95% of top set of 4)
WOD
Metcon (Time)
5 RFT, Time cap 15
18 Wallball shots 20/14
15/12 Row or 12/10 bike
12 DDB hang 20H
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