CrossFit Toledo – CrossFit
Technique Work
Empty barbell
Hang squat snatch
Strength/Skill
Overhead Squat (Daily 4RM)
Pause first rep a full second
WOD
Metcon (Time)
2 HSS, 8 OHS 75/55
10 lateral bar hops
10 BF burpees
4 HSS, 6 OHS
10 lat hops, 10 BFB
6 HSS, 4 OHS
10 lat hops, 10 BFB
8 HSS, 2 OHS
10 lat hops, 10 BFB
