CrossFit Toledo – CrossFit
Workout Of the Week
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
RX
6 BBJ 24/20
12 pull ups
12 box dips
24 double unders
RX+
3 burpee ring MU
3 Strict ring pull-ups
3 ring MU
3 strict HSPU
24 double unders
Cool Down
Metcon (AMRAP – Rounds)
2 rounds, NFT
800 m run
150 m OH KB carry
