Volume down, intensity up

CrossFit Toledo – CrossFit WOD 6 rounds, on the 5:00 Score fastest run and heaviest…

CrossFit Toledo – CrossFit Weightlifting After general warmup and barbell warmup, 10 minutes on each…

CrossFit Toledo – CrossFit Conditioning 5 rounds for quality 9 GHD sit ups 9 GHD…

CrossFit Toledo – CrossFit CFT Barbell Class E2MOM (Weight) Every 2 minutes for 10 rounds:…

CrossFit Toledo – CrossFit Technique Work Extended barbell warmup, and build in the snatch to…

CrossFit Toledo – CrossFit Gymnastics WOD (Checkmark) 8 minutes on the clock Upside down progression:…

CrossFit Toledo – CrossFit Warm up WOD (Time) 99 Wallballs for Time, 20/14 Strength/Skill Paused…

CrossFit Toledo – CrossFit Weightlifting Push Jerk (6×2 climbing ) Accessory work 5 rounds on…