CrossFit Toledo – CrossFit
WOD
EMOM x 16
Min1: 7 (R+L) Koshak lunge 53/35
Min2: 21 RKBS
Min3: 14 T2B/T2R/GHD
Min4: Sumo Deadlift (3 reps, climbing)
Score: Metcon (AMRAP – Rounds)
Score FULLY completed rounds
Max =16
If you DO NOT have double unders, please substitute 40 seconds of practice for the KB swings
Gymnastics
8 minutes of practice getting upside down, or working on a plank or pike progression.
