CrossFit Toledo – CrossFit
Strength
A: Bench Press (Daily heavy double)
B: Bench Press (3×3 across @ 90% of A)
WOD
Metcon (Calories)
AMRAP 12
Begin with 4 rounds:
4 DDB front rack reverse lunges
8 DDB S20H
12 DDB deadlifts
16 sit ups
And finish with:
Calorie bike or row with remaining time
