CrossFit Toledo – CrossFit
Strength
A: Bench Press (Daily 3RM)
B: Hang Power Clean (Daily 4RM)
Conditioning
C: Metcon (AMRAP – Reps)
AMRAP 9
7 KB Cleans (R) 53/35
7 KB cleans (L)
7 KB S20H (R)
7 KB S20H (L)
7 goblet squats
7 H.R, push-ups or HSPU
