CrossFit Toledo – CrossFit
WOD
A: Metcon (6 Rounds for time)
6 rounds, on the 5:00
4 sumo deadlift (climbing)
24 lateral bar hops
600/500 m row or 30/24 Cal bike
B: Sumo Deadlift (Heavy set of 4)
Accessory work
16-12-8 NFT
GHR
Alternating bicep curls
Alternating DB or banded front raise
