CrossFit Toledo – CrossFit
Technique Work
A: Snatch complex: SPP+SB+OHS (6 minutes to build)
Weightlifting
B: Snatch (Emom x10 climbing)
WOD
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
