CrossFit Toledo – CrossFit
Strength
A: Bench Press (Daily 3RM)
B: Bench Press (3×5 across at 90% of A)
Skill work
Metcon (AMRAP – Rounds)
EMOM x 20
5 rounds
Min1: 5 strict pullups, 5 strict dips, 5 jumping air squats
Min2: 40 DUs or 40 sec practice
Min3: 8 HR Pushups & 10 box jumps 24/20
Min4: 12 Alt DB Hang C&J 50/35
Score rounds when the work is fully completed within the minute
Max = 20
