CrossFit Toledo – CrossFit
Strength
A: Overhead Squat (Daily 3RM)
B: Front Squat (Daily 4RM)
WOD
C: Metcon (Calories)
Amrap 12
Buy in 5 rounds:
5 S20H 115/80
10 lateral bar hops
5 power cleans
10 BF Burpees
With remaining time:
Calorie bike or row
