CrossFit Toledo – CrossFit
Technique Work
CJ Barbell warmup
Build up to working weight
WOD
Metcon (3 Rounds for time)
3 rounds on the 12:00
RX
2 Mi Bike
100 DUs
5 C&J 135/95
RX+
1k Row
Stop sign run
5 CJ 185/125
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