CrossFit Toledo – CrossFit
Extra Credit
Accessory work
If you still have energy after the WOD:
15-12-9:
Ghr
Alt DB Fromt raise
BB Hip Thrusts
Conditioning
You always have a choice
A/B: Metcon (Time)
8k/7k row or 12/10 Mi bike
C: 200 cal ass bike (Time)
200 cal assault bike
