CrossFit Toledo – CrossFit
Skill/Strength
Halting Snatch Grip Deadlift (6x3Climbing)
For second and third rep, lower to 1 inch above floor before standing again to full extension
Conditioning
Time cap 14
Metcon (Time)
1000 m row, directly into:
27-21-15-9
KB SDHP 53/35
Box jump overs 24/20
